Whether it’s playing poker or a video game, betting on sports or lottery numbers, or making a bet at the racetrack, gambling involves risking something of value to gain something else. It’s a form of entertainment, and for some people, it can even be addictive. Gambling can affect relationships, performance at work and school, health, finances and even get people into trouble with the law. For some, it can cause serious mental and emotional problems that may result in homelessness or suicide.
But many people who play casino games, racetracks and other gambling venues do so responsibly. They have a good time and enjoy the rush of winning money, but they also know when to stop.
The problem is that there are a lot of people who don’t have this knowledge. Many people who gamble, especially those with low incomes, can become hooked on the activity and suffer serious harms from it. According to Public Health England, more than half of the country’s adult population has taken part in some form of gambling.
There are four main reasons why people gamble: for social or sociable reasons, for the chance of winning big, for financial reasons or for entertainment. The media often portrays gambling as fun, sexy and glamorous, which can be tempting for people who want to feel that way about themselves. Others might gamble to relieve boredom or loneliness, after a stressful day at work or after an argument with their partner. Other ways to relieve boredom and stress include exercising, spending time with friends who don’t gamble, or learning relaxation techniques.
Gambling can be dangerous for some people because it changes their brain’s reward pathway, triggering addiction and changing the pleasure they feel from other activities. The reward pathway in the brain is similar to that of drugs, and some people are more likely to develop a gambling disorder than others. Those who have lower incomes, are under the influence of alcohol or other drugs and those who have had past traumas may be at greater risk.
If you or someone you care about is struggling with a gambling addiction, it’s important to seek help and create positive life habits. It’s also important to find a support network, such as joining a group like Gamblers Anonymous, which is based on the 12-step program of Alcoholics Anonymous. You can also look for an online community that offers peer support and education about recovery.
