While some people gamble for fun, it can have negative effects. These can include stress, regret and guilt, even if you don’t gamble a lot or often. It’s important to know what to look out for, so you can take steps to stop it if needed.
Gambling is the wagering of something of value on a random event, with the intent of winning something else of value. It may involve cash or other items that have a value, such as tickets to a sports game, lottery numbers, pogs (collectible trading card games), or even pieces of collectible video or computer games, like Magic: The Gathering and Pokémon. It can also involve a game of chance, such as a slot machine or poker. Gambling is a common pastime, and most adults and adolescents have placed a bet at some time in their lives. However, some people develop a gambling disorder, as defined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. This disorder is characterized by an inability to control the impulse to gamble, a preoccupation with gambling, and persistent negative consequences from this behavior.
Many people with a gambling disorder are at risk for financial problems, relationship difficulties, and other life stresses. People with low incomes are more likely to develop a gambling problem, and people who begin to gamble as teenagers or young adults are more susceptible to developing a gambling disorder than those who start as older adults. In addition, people with a gambling disorder are at greater risk of suicide than those who do not have this condition.
The risk factors for gambling disorder include a family history of the disorder, a personal or family history of drug or alcohol use disorders, and a lack of financial skills and responsibility. In addition, those with a gambling disorder are at increased risk of anxiety and depression.
A key element of treating a gambling disorder is to learn how to manage money and avoid addictive activities. Ideally, this should be done with the help of a trained therapist or other professionals. In addition, it is important to make other healthy choices, such as exercising, getting enough sleep, and spending time with friends who do not gamble.
In order to overcome a gambling disorder, it is important to seek help early. To do this, it is advisable to find support from loved ones and join a peer support group such as Gamblers Anonymous. This program is modeled after Alcoholics Anonymous and includes finding a sponsor, a former gambler who has experience remaining free from the disease of gambling. Lastly, it is vital to set limits in managing one’s finances, to avoid credit cards and other forms of debt, and to review bank and credit card statements regularly. If these strategies do not work, it is recommended to consult a professional for referral resources to certified gambling counselors or intensive treatment programs in your area. This will allow you to get on the road to recovery as quickly as possible.